The Y Diabetes Prevention Program
The Y's program which mirrors "the Diabetes Prevention Program" is a year long lifestyle adaptation program that coaches people who are at high risk for developing diabetes through gradual lifestyle changes that result in weight loss and a reduction of the risk of developing diabetes.
The program's history dictates that a weight loss of just 7% of your total body weight results in a reduction of developing diabetes by 58%!!
As you do the math you can see that the weight loss is not that overwhelming, but rather quite possible given some good coaching and consistent motivation.
If you would like to find out more information about the Y's Diabetes Prevention Program email shera.goode@tampaymca.org.
Just ask, we can help you achieve your goals.
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