5, 2, 1 almost none

They are your choice.

Do you know what your child is eating today?

For the sake of his or her health you should take a look.

Does your child have access to fresh fruits and vegetables?  Is water the drink of choice?

If you follow the Nemours Hospital curriculum entitled "5, 2, 1, almost none", you will be a much healthier family.

• 5 servings of fruits and vegetables a day
• 2 hours or less of inactive screen time per day - turn the computer and the TV off
• 1 hour or more of vigorous physical activity every day
• Almost no sugary beverages - try to use water as your primary source of liquid every day.

Can this be a personal and/or a family challenge?